Is it better to run in cotton or polyester?

When you are running you will sweat, but the material that your running top is made from may have an impact on whether you will sweat more or less.

This blog will compare the different fibers and fabrics used in running tops and predict how they will perform.

Why when someone run they will sweat?

When person run for some distance, his heart pump blood to body. This blood has water.

The water from blood will sweat from skin. And the sweat helps body to cool. This sweat helps to keep body normal, so when you run you should feel relax.

Jogging suits made of 100 percent polyester, like tech shirts, provide the highest amount of moisture-management for breathability, but styles with sleeves sacrifice best fit for women.

Cotton tops, although breathable, provide the least amount of moisture management.

What is the benefits of jogging suits made from cotton?

Cotton is a natural fiber that is smooth and silky to the touch. It is created from the seed of the cotton plant, which requires less watering and less chemicals to grow compared to synthetic fibers.

Cotton can absorb moisture, which means that you’ll stay cool when the temperature increases, and stay warm with air pockets when it is cold.

Cotton also prevents chafing and irritation, plus it provides good insulation.

Jogging suits made from cotton are known for their comfort and durability. These suits can be used for any purpose and for any season.

They can be used for both relaxing and working out. The main reason for wearing the cotton jogging suits is that they are very comfortable and breathable.

They are loose-fitting which increases the airflow inside the suit. The cotton material is soft and comfortable which makes it ideal for wearing during the winter as well.

These suits are available in different colors. The color of the jogging suit depends on the season. They are available in plain color suits and printed ones.

The first and foremost is comfort. Cotton has a soft feel which is comfortable to wear.

Jogging suits made from cotton are also durable and breathable. It gives enough space for your skin to breathe.

These jogging suits also available in a variety of colors and designs. Nowadays, there are many brands manufacturing cotton jogging suits. The cotton jogging suits are also cost effective.

What is the benefits of jogging suits made from Polyester?

Polyester is a material that is easy to clean and has the ability of resisting stains.

It is more lightweight compared to other fabrics. This is why people like to wear running clothes made from Polyester.

Polyester fabric is the best material for jogging suits. Because, firstly it can absorb moisture easily.

So your body temperature will stay also cool during jogging. It is also durable, light weight and easy to wash. On the other hand, cotton fabric is not as good as polyester due to moisture absorption.


One of the questions we get is which material is better for running in, cotton or polyester. The answer is it’s not a case of cotton or polyester, it’s about the material ratio.